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Welcome to PWR Programs

Ladies, are you looking for a workout program that can help you achieve your fitness goals while fitting into your busy lifestyle? Look no further than PWR Programs! Our 10 courses offer a variety of workouts that cater to different fitness levels, making it perfect for beginners and experienced fitness enthusiasts alike.

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Reach your fitness goals with PWR Programs!

The program offers a variety of workouts that can be modified to suit individual fitness levels and pregnancy stages, ensuring that you receive the appropriate level of challenge and support. The program includes a range of exercises such as low-impact cardio, full body workout that can be done from a comfort of your home. Each session is designed to improve cardiovascular health, build strength and endurance, improve balance and coordination, and reduce stress and anxiety. The ''Move From Zero'' program also offers a supportive community of like-minded women who are going through the same experience, where you can connect with other expectant mothers, share experiences and advice, and receive encouragement and motivation.

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Take your fitness anywhere!

Workout anywhere, anytime with PWR Programs! Get the fitness motivation you need with me and PWR workout programs, which offer the perfect training solution. The programs are designed to be done at home and require little to no equipment. They feature workouts suitable for beginners to advanced levels, including strength training, HIIT, low-intensity cardio, circuit training, and more. Connect with like-minded women around the world through the PWR Facebook community, build confidence, and achieve your fitness goals with a supportive and empowering community.

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Receive the Latest News & Updates from PWR

Stay up-to-date with the latest news, be the first to receive exclusive offers, and enjoy special discounts on our courses and products. As a valued subscriber, you may also receive gifts and other exciting surprises as a gesture of our appreciation!

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Our workout programs are designed to provide you with the necessary motivation and training solutions to reach your fitness goals. With minimal equipment required, you can easily do the workouts at home. Whether you're a beginner or an advanced fitness enthusiast, our programs feature a variety of workouts, including strength training, HIIT, low-intensity cardio, circuit training, and more. Join our PWR Facebook community and connect with like-minded women around the world to build confidence and receive the support you need to achieve your fitness goals in a welcoming and empowering environment.

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More than 120 5-star reviews

"You are amazing, Nati. I achieved miraculous results with your help. You are my motivation. I recommend you to everyone who wants to lose weight and have beautiful shapes. ❤❤❤❤❤"

- Elene Arabidze


"Strength lies in professionalism and love of work. Natia is an example of this. Find strength in your head, with the help of Natya ❤❤"

- Sophi Sakhiashvili


"You have a very good program, effective ✌🙏❤ Without training it is very difficult to get the desired shapes 🙋😊"

- Anna Sikharulidze


"Amazingly attentive, positive and motivating to everyone. 💪💪💪 Nathi, you are the best. ❣ You found PWR in me, which makes me happy every day⚡⚡⚡. Thank you❣"

- Qeti Abesadze


"I'm glad I found you❤️ I get a lot of interesting information and the program is a miracle at all 💜❤️"

- Natia Gabrava


"You gave me PWR. Thanks for that Nathi, you and everyone who is here with us and gives us encouragement💕💓❤"

- Nino Khoshtaria


"Positivity, motivation, information on all necessary topics, quick feedback. I found my PWR here ⚡⚡⚡"

- Natia Aptsiauri


"You are an amazingly positive and strong person❤❤ it's the best page and your attitude helps a lot ❤❤❤ thank you for that"

- Nino


"The best recipe of your happiness is healthy body! Be PWRFUL and find best version of yourself! Highly recommended💗💗💗"

- Mariam Inasaridze


"When you want to find power in yourself and get big results, you must join with this group! 🏋 you're truly  the best motivators. Good luck! 💜💜💜"

- Nestani Shavadze


"The best girls and the strongest technique.. 🏃🏻‍♀️⚡️PWR managed to give me the result in 1 week that I tried for years in vain 🙈I boldly recommend it💜 Good luck and I look forward to new offers💜💜"

- Mariam Mushkudiani


"Everything is here to achieve the best results 🙌 first of all motivation, extraordinary trainer and most importantly fast and guaranteed result ❤️ 🙌❤️"

- Anoo Torchinava